Sign In
Englishexpand_more

W4+Biceps

by nagy

Settings

List View

Summary

  • event_availableSeptember 4th, 2017
  • schedule19 minutes
  • equalizer33 sets,  836 reps
  • fitness_center133291.48 lbs

1. Sjip

  • Set 1: 100 x 202.83 lbs
  • Set 2: 100 x 202.83 lbs
  • Set 3: 100 x 202.83 lbs
  • Set 4: 100 x 202.83 lbs
  • Set 5: 100 x 202.83 lbs
  • Set 6: 100 x 202.83 lbs

Total: 121695.17 lbs

2. Goblet squat

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1269.86 lbs

3. Battlerope

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs

Total: 3968.32 lbs

4. BB Twists

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 4232.88 lbs

5. DB curl

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 8 x 17.64 lbs
  • Set 7: 8 x 30.86 lbs
  • Set 8: 6 x 26.46 lbs
  • Set 9: 8 x 17.64 lbs

Total: 2125.26 lbs