W4

by nagy

Settings

lbskgs

Summary

August 30th, 2017
56 minutes
40 sets, 1300 reps
107144.66 lbs

1. Sjip

Set 1: 100 x 88.18 lbs
Set 2: 100 x 88.18 lbs
Set 3: 100 x 88.18 lbs
Set 4: 100 x 88.18 lbs
Set 5: 100 x 88.18 lbs
Set 6: 100 x 88.18 lbs
Set 7: 100 x 88.18 lbs
Set 8: 100 x 88.18 lbs
Set 9: 100 x 88.18 lbs
Set 10: 100 x 88.18 lbs

Total: 88184.9 lbs

2. Goblet squat

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs
Set 7: 10 x 35.27 lbs
Set 8: 10 x 35.27 lbs
Set 9: 10 x 35.27 lbs
Set 10: 10 x 35.27 lbs

Total: 3527.4 lbs

3. Battlerope

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs
Set 9: 10 x 66.14 lbs
Set 10: 10 x 66.14 lbs

Total: 6613.87 lbs

4. BB Twists

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs
Set 9: 10 x 88.18 lbs
Set 10: 10 x 88.18 lbs

Total: 8818.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined