Englishexpand_more

W4

by nagy

Settings

List View

Summary

  • event_availableAugust 31st, 2017
  • schedule27 minutes
  • equalizer32 sets,  992 reps
  • fitness_center82682.17 lbs

1. Sjip

  • Set 1: 100 x 88.18 lbs
  • Set 2: 100 x 88.18 lbs
  • Set 3: 100 x 88.18 lbs
  • Set 4: 100 x 88.18 lbs
  • Set 5: 100 x 88.18 lbs
  • Set 6: 100 x 88.18 lbs
  • Set 7: 100 x 88.18 lbs
  • Set 8: 100 x 88.18 lbs

Total: 70547.92 lbs

2. Goblet squat

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs
  • Set 7: 8 x 35.27 lbs
  • Set 8: 8 x 35.27 lbs

Total: 2257.53 lbs

3. Battlerope

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 8 x 66.14 lbs
  • Set 8: 8 x 66.14 lbs

Total: 4232.88 lbs

4. BB Twists

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 8 x 88.18 lbs

Total: 5643.83 lbs