W5

by nagy

Settings

lbskgs

Summary

September 2nd, 2017
18 minutes
20 sets, 648 reps
54780.46 lbs

1. Sjip

Set 1: 75 x 88.18 lbs
Set 2: 75 x 88.18 lbs
Set 3: 75 x 88.18 lbs
Set 4: 75 x 88.18 lbs

Total: 26455.47 lbs

2. Farmers walk

Set 1: 60 x 88.18 lbs
Set 2: 60 x 88.18 lbs
Set 3: 60 x 88.18 lbs
Set 4: 60 x 88.18 lbs

Total: 21164.38 lbs

3. Battlerope

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Goblet squat

Set 1: 7 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 7 x 35.27 lbs
Set 4: 7 x 35.27 lbs

Total: 987.67 lbs

5. BB Twists

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined