W5

by nagy

Settings

lbskgs

Summary

September 1st, 2017
40 minutes
40 sets, 1504 reps
127480.1 lbs

1. Sjip

Set 1: 100 x 88.18 lbs
Set 2: 100 x 88.18 lbs
Set 3: 100 x 88.18 lbs
Set 4: 100 x 88.18 lbs
Set 5: 100 x 88.18 lbs
Set 6: 100 x 88.18 lbs
Set 7: 100 x 88.18 lbs
Set 8: 100 x 88.18 lbs

Total: 70547.92 lbs

2. Farmers walk

Set 1: 60 x 88.18 lbs
Set 2: 60 x 88.18 lbs
Set 3: 60 x 88.18 lbs
Set 4: 60 x 88.18 lbs
Set 5: 60 x 88.18 lbs
Set 6: 60 x 88.18 lbs
Set 7: 60 x 88.18 lbs
Set 8: 60 x 88.18 lbs

Total: 42328.75 lbs

3. Battlerope

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 66.14 lbs
Set 8: 10 x 66.14 lbs

Total: 5291.09 lbs

4. Goblet squat

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs
Set 4: 8 x 35.27 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 35.27 lbs
Set 7: 8 x 35.27 lbs
Set 8: 8 x 35.27 lbs

Total: 2257.53 lbs

5. BB Twists

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined