W7

by nagy

Settings

lbskgs

Summary

September 3rd, 2017
46 minutes
24 sets, 768 reps
71694.33 lbs

1. Sjip

Set 1: 100 x 88.18 lbs
Set 2: 100 x 88.18 lbs
Set 3: 100 x 88.18 lbs
Set 4: 100 x 88.18 lbs
Set 5: 100 x 88.18 lbs
Set 6: 100 x 88.18 lbs

Total: 52910.94 lbs

2. Deadlift

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs

Total: 10582.19 lbs

3. Battlerope

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs

Total: 3968.32 lbs

4. BB Twists

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined