W8 abs

by nagy

Settings

lbskgs

Summary

September 12th, 2017
21 minutes
21 sets, 421 reps
31195.41 lbs

1. Plank/sit ups

Set 1: 15 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 11287.67 lbs

2. Weighted situps

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

3. Lying leg raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2821.92 lbs

4. BB Twists

Set 1: 16 x 11.02 lbs
Set 2: 18 x 11.02 lbs
Set 3: 18 x 11.02 lbs

Total: 573.2 lbs

5. Side Plank

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs
Set 4: 30 x 88.18 lbs
Set 5: 30 x 88.18 lbs
Set 6: 30 x 88.18 lbs

Total: 15873.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined