W8 abs

by nagy

Settings

lbskgs

Summary

September 8th, 2017
25 minutes
21 sets, 275 reps
16259.09 lbs

1. Cable side bends

Set 1: 9 x 49.6 lbs
Set 2: 9 x 49.6 lbs
Set 3: 9 x 38.58 lbs
Set 4: 9 x 38.58 lbs
Set 5: 9 x 38.58 lbs
Set 6: 9 x 38.58 lbs

Total: 2281.78 lbs

2. Plank/sit ups

Set 1: 30 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

3. Weighted situps

Set 1: 8 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

4. Lying leg raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. BB Twists

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: 18 x 11.02 lbs

Total: 551.16 lbs

6. Hanging leg raises

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined