Englishexpand_more

W8 abs

by nagy

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Summary

  • event_availableSeptember 8th, 2017
  • schedule25 minutes
  • equalizer21 sets,  275 reps
  • fitness_center16259.09 lbs

1. Cable side bends

  • Set 1: 9 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 9 x 38.58 lbs
  • Set 6: 9 x 38.58 lbs

Total: 2281.78 lbs

2. Plank/sit ups

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

3. Weighted situps

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 551.16 lbs

4. Lying leg raise

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. BB Twists

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 18 x 11.02 lbs

Total: 551.16 lbs

6. Hanging leg raises

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs