W9

by nagy

Settings

lbskgs

Summary

September 10th, 2017
40 minutes
34 sets, 1460 reps
298417.72 lbs

1. Sjip

Set 1: 100 x 202.83 lbs
Set 2: 100 x 202.83 lbs
Set 3: 100 x 202.83 lbs
Set 4: 100 x 202.83 lbs
Set 5: 100 x 202.83 lbs
Set 6: 100 x 202.83 lbs
Set 7: 100 x 202.83 lbs
Set 8: 100 x 202.83 lbs
Set 9: 100 x 202.83 lbs
Set 10: 100 x 202.83 lbs
Set 11: 100 x 202.83 lbs
Set 12: 100 x 202.83 lbs
Set 13: 100 x 202.83 lbs

Total: 263672.87 lbs

2. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 242.51 lbs
Set 7: 5 x 264.55 lbs
Set 8: 5 x 286.6 lbs
Set 9: 5 x 308.65 lbs
Set 10: 5 x 264.55 lbs
Set 11: 5 x 220.46 lbs
Set 12: 5 x 176.37 lbs
Set 13: 5 x 132.28 lbs

Total: 13889.12 lbs

3. Leg extensions Singles

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 44.09 lbs

Total: 1102.31 lbs

4. Leg press

Set 1: 16 x 176.37 lbs
Set 2: 14 x 264.55 lbs
Set 3: 20 x 264.55 lbs
Set 4: 10 x 352.74 lbs
Set 5: 10 x 440.92 lbs

Total: 19753.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined