Kinobody: Workout B

by nat_pr

Settings

lbskgs

Summary

February 13th, 2017
73 h
22 sets, 149 reps
18720 lbs

1. Lat Pulldown

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs

Total: 4440 lbs

2. Seated Row

Set 1: 6 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 0 x 210 lbs
Set 4: 0 x 210 lbs

Total: 2310 lbs

3. Goblet Squat

Set 1: 6 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs
Set 6: 6 x 110 lbs

Total: 3960 lbs

4. Bent-over Flyes

Set 1: 10 x 53 lbs
Set 2: 10 x 53 lbs
Set 3: 10 x 53 lbs
Set 4: 10 x 53 lbs

Total: 2120 lbs

5. Biceps Pulldown

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 8 x 155 lbs

Total: 5890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined