Kinobody: Workout B

by nat_pr

Settings

lbskgs

Summary

November 8th, 2016
56 minutes
14 sets, 99 reps
7635 lbs

1. Weighted Chin Ups

Set 1: 3 x 95 lbs
Set 2: 4 x 90 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 75 lbs

Total: 2195 lbs

2. Goblet Squat

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

3. Bent-over Flyes

Set 1: 10 x 48 lbs
Set 2: 10 x 48 lbs
Set 3: 10 x 48 lbs
Set 4: 10 x 48 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined