Kinobody: Workout B

by nat_pr

Settings

lbskgs

Summary

June 30th, 2017
3 h
14 sets, 132 reps
13506 lbs

1. Goblet Squat

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

2. Leg Curls

Set 1: 8 x 95 lbs
Set 2: 8 x 92 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3016 lbs

3. Bent-over Flyes

Set 1: 10 x 48 lbs
Set 2: 10 x 48 lbs
Set 3: 10 x 48 lbs

Total: 1440 lbs

4. Biceps Pulldown

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined