Strengthen

by nateoaks

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Summary

  • event_availableJune 22nd, 2016
  • schedule24 minutes
  • equalizer18 sets, 174 reps
  • fitness_center

1. Individual leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lat pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bosu - lunge forward

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Bosu - backward lunge

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Bosu - slide lunge

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Tricep pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Bench press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: