Strengthen

by nateoaks

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer21 sets, 207 reps
  • fitness_center

1. Individual leg press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lat pull

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bosu - lunge forward

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Bosu - backward lunge

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Bosu - slide lunge

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

6. Tricep pulldowns

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 8 x 

Total: 

8. Bosu Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: