Workout 001 A

by nbrilleaux

Settings

lbskgs

Summary

August 12th, 2016
60 minutes
15 sets, 141 reps
4259.49 lbs

1. Dumbbell Bench Press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

2. Kettlebell Deadlift

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Pull-Up

Set 1: 6 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1620 lbs

4. Forward Lunge

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Farmer Walk

Set 1: 1 x 35.27 lbs
Set 2: 1 x 35.27 lbs
Set 3: 1 x 35.27 lbs

Total: 105.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined