Workout 007 A

by nbrilleaux

Settings

lbskgs

Summary

August 26th, 2016
60 minutes
14 sets, 162 reps
4378.22 lbs

1. Dumbbell Bench Press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

2. Kettlebell Deadlift

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

3. Pull-Up

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

4. Forward Lunge

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Pushups

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined