Englishexpand_more

Punisher BACK

by necoromanzer81

Settings

List View

Summary

  • event_availableMay 21st, 2013
  • schedule2 h
  • equalizer38 sets,  325 reps
  • fitness_center40591.51 lbs

1. Box jumps

  • Set 1: 5 x 189.6 lbs
  • Set 2: 4 x 189.6 lbs
  • Set 3: 3 x 189.6 lbs

Total: 2275.17 lbs

2. Deadlift

  • Set 1: 5 x 292.11 lbs
  • Set 2: 3 x 330.69 lbs
  • Set 3: 5 x 369.27 lbs
  • Set 4: 10 x 177.47 lbs
  • Set 5: 10 x 192.9 lbs
  • Set 6: 14 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs
  • Set 8: 7 x 220.46 lbs

Total: 14837.11 lbs

3. Pull-ups

  • Set 1: 6 x 191.8 lbs
  • Set 2: 6 x 191.8 lbs
  • Set 3: 6 x 191.8 lbs
  • Set 4: 6 x 191.8 lbs
  • Set 5: 6 x 191.8 lbs

Total: 5754.07 lbs

4. Barbell rows

  • Set 1: 13 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 9 x 132.28 lbs

Total: 7407.53 lbs

5. Dumbbell rows

  • Set 1: 11 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2711.69 lbs

6. Barbell curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 7 x 55.12 lbs

Total: 2314.85 lbs

7. Clean and press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs
  • Set 8: 10 x 66.14 lbs

Total: 5291.09 lbs