Quick core

by neeleshs

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Summary

  • event_availableApril 21st, 2015
  • schedule0 minutes
  • equalizer10 sets, 180 reps
  • fitness_center

1. Ball sit ups

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Ball reverse sit ups

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Ball side sit ups

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

4. Ball plank

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

5. Ball bridge

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: