Englishexpand_more

Axlar bröst triceps

by netr0m

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Summary

  • event_availableOctober 31st, 2013
  • schedule55 minutes
  • equalizer22 sets,  189 reps
  • fitness_centerNaN lbs

1. Militärpress

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1433 lbs

2. Split jerk

  • Set 1: 7 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs

Total: 848.78 lbs

3. Baksida axlar

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Smal bänkpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2425.08 lbs

5. "Rulla" axlar

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

6. Dips

  • Set 1: 4 x 2.2 lbs
  • Set 2: 6 x 2.2 lbs
  • Set 3: 6 x 2.2 lbs
  • Set 4: 7 x 2.2 lbs

Total: 50.71 lbs

7. Stå på händer

  • Set 1: 5 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

8. Plankan

  • Set 1: 1 x 2.2 lbs
  • Set 2: 1 x 2.2 lbs

Total: 4.41 lbs