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A Semana 1-4

by nic7

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Summary

  • event_availableOctober 5th, 2016
  • schedule23 minutes
  • equalizer10 sets,  162 reps
  • fitness_center3809.59 lbs

1. Barbell glute bridge

  • Set 1: 20 x 48.5 lbs
  • Set 2: 20 x 48.5 lbs
  • Set 3: 20 x 48.5 lbs

Total: 2910.1 lbs

2. Bent over row

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

3. Box squat

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. KB Sumo Deadlift

  • Set 1: 12 x 30.86 lbs

Total: 370.38 lbs