A Semana 13-16

by nic7

Settings

lbskgs

Summary

August 27th, 2019
1 h
16 sets, 204 reps
NaN lbs

1. Barbell hip thrust

Set 1: 15 x 158 lbs
Set 2: 15 x 158 lbs
Set 3: 15 x 158 lbs

Total: 7110 lbs

2. One arm dumbbell row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Barbell box squat

Set 1: 6 x 92 lbs
Set 2: 6 x 92 lbs
Set 3: 6 x 92 lbs

Total: 1656 lbs

4. Military press

Set 1: 12 x 26 lbs
Set 2: 12 x 26 lbs
Set 3: 12 x 26 lbs

Total: 936 lbs

5. Peso muerto romano

Set 1: 10 x 92 lbs
Set 2: 10 x 92 lbs
Set 3: 5 x 92 lbs

Total: 2300 lbs

6. Abductores con banda sentada

Set 1: 50 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined