A Semana 9-12

by nic7

Settings

lbskgs

Summary

July 22nd, 2019
1 h
17 sets, 271 reps
NaN lbs

1. Constant tension BB Hip thrust

Set 1: 25 x 116 lbs
Set 2: 25 x 116 lbs
Set 3: 25 x 116 lbs

Total: 8700 lbs

2. Bent over row

Set 1: 10 x 24 lbs
Set 2: 10 x 24 lbs
Set 3: 10 x 24 lbs

Total: 720 lbs

3. Barbell box squat

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Lagartijas inclinadas

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

5. Barbell american deadlift

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Side lying abduction

Set 1: 30 x 3 lbs

Total: 90 lbs

7. Swiss ball crunches

Set 1: 16 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined