Armor S1D1

by nic7

Settings

lbskgs

Summary

June 25th, 2018
1 h
22 sets, 261 reps
9931.73 lbs

1. Standing Leg Curls

Set 1: 15 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 17 lbs
Set 4: 10 x 17 lbs

Total: 815 lbs

2. Seated Leg Curl

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

3. Leg press en ángulo abierto

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4800 lbs

4. Sumo squat

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Standing glute kickback

Set 1: 8 x 30.86 lbs
Set 2: 10 x 19.84 lbs
Set 3: 12 x 11.02 lbs
Set 4: 8 x 30.86 lbs
Set 5: 10 x 19.84 lbs
Set 6: 12 x 11.02 lbs

Total: 1155.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined