Armor S1D2

by nic7

Settings

lbskgs

Summary

July 18th, 2018
44 minutes
21 sets, 280 reps
8432.45 lbs

1. Dumbbell Upright Rows

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

2. Seated Shoulder Press Machine

Set 1: 15 x 25 lbs
Set 2: 13 x 25 lbs
Set 3: 12 x 25 lbs

Total: 1000 lbs

3. Standing Triceps Extension

Set 1: 20 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1750 lbs

4. Standing Overhead Triceps Extension with Cable

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

5. Standing Biceps Curl with Cable

Set 1: 12 x 35.05 lbs
Set 2: 12 x 35.05 lbs
Set 3: 9 x 35.05 lbs

Total: 1156.77 lbs

6. Machine lateral raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Preacher Curl with Machine

Set 1: 12 x 35.27 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1375.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined