Armor S2D1

by nic7

Settings

lbskgs

Summary

July 2nd, 2018
34 minutes
14 sets, 166 reps
9576.63 lbs

1. Leg press en ángulo abierto

Set 1: 15 x 90 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 120 lbs

Total: 6450 lbs

2. Standing Leg Curls

Set 1: 12 x 26 lbs
Set 2: 8 x 26 lbs
Set 3: 8 x 26 lbs

Total: 728 lbs

3. Seated Leg Curl

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

4. Standing glute kickback

Set 1: 12 x 35.27 lbs
Set 2: 8 x 39.68 lbs
Set 3: 10 x 30.86 lbs
Set 4: 12 x 19.84 lbs

Total: 1287.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined