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Bigness modificado W1D1

by nic7

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Summary

  • event_availableJune 18th, 2018
  • schedule41 minutes
  • equalizer13 sets,  217 reps
  • fitness_centerNaN lbs

1. Barbell hip thrust

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

2. Reverse lunges

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Leg press sentada

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 17 x 70 lbs

Total: 3290 lbs

4. Hiperextensiones

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

5. Band lateral walks

  • Set 1: 22 x 60 lbs
  • Set 2: 22 x 60 lbs

Total: 2640 lbs