Bigness Project W1-D1

by nic7

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Summary

  • event_availableFebruary 8th, 2017
  • schedule1 h
  • equalizer18 sets,  198 reps
  • fitness_center2603.62 lbs

1. Barbell Squat

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1079.55 lbs

2. Skater squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Single leg RDL

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

4. 1B Reverse lunges

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. Standing Calf Raise with Dumbbell

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

6. Ab roll-out en pelota

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs