Bigness Project W1-D1

by nic7

Settings

lbskgs

Summary

January 27th, 2017
44 minutes
17 sets, 244 reps
7360 lbs

1. Goblet squat

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

2. Narrow Stance Leg Press

Set 1: 12 x 90 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4200 lbs

3. Walking Lunges

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Standing Calf Raises using Machine

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Back extension

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 10 x 10 lbs

Total: 400 lbs

6. Swiss ball crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined