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Bigness Project W1-D2

by nic7

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Summary

  • event_availableFebruary 3rd, 2017
  • schedule54 minutes
  • equalizer22 sets,  288 reps
  • fitness_center1699 lbs

1. Dumbbell floor press

  • Set 1: 10 x 35 lbs
  • Set 2: 11 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 1015 lbs

2. 2B Lagartijas inclinadas

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. BW feet-supported eccentric pull-up

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Dumbbell wide-grip row

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

5. RKC Plank

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs

Total: 0 lbs

6. Side Plank

  • Set 1: 2 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

7. Patada de glúteo con polaina

  • Set 1: 20 x 6.6 lbs
  • Set 2: 20 x 6.6 lbs
  • Set 3: 20 x 6.6 lbs

Total: 396 lbs

8. Abductores con banda sentada

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs