Bigness Project W1-D2

by nic7

Settings

lbskgs

Summary

February 9th, 2017
52 minutes
22 sets, 292 reps
5404 lbs

1. Dumbbell floor press

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1120 lbs

2. 2B Lagartijas inclinadas

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. BW feet-supported eccentric pull-up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

4. Dumbbell wide-grip row

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

5. RKC Plank

Set 1: 2 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

6. Side Plank

Set 1: 4 x 0 lbs
Set 2: 2 x 0 lbs

Total: 0 lbs

7. Patada de glúteo con polaina

Set 1: 20 x 6.6 lbs
Set 2: 20 x 6.6 lbs
Set 3: 20 x 6.6 lbs

Total: 396 lbs

8. Abductores con banda sentada

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined