Bigness Project W10-D1

by nic7

Settings

lbskgs

Summary

September 4th, 2018
49 minutes
15 sets, 205 reps
18885 lbs

1. Barbell hip thrust

Set 1: 15 x 136 lbs
Set 2: 15 x 136 lbs
Set 3: 15 x 136 lbs

Total: 6120 lbs

2. Leg press

Set 1: 12 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 230 lbs

Total: 8280 lbs

3. Seated Leg Curl

Set 1: 15 x 30 lbs
Set 2: 15 x 50 lbs
Set 3: 13 x 60 lbs

Total: 1980 lbs

4. Deficit reverse lunge

Set 1: 12 x 20 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 480 lbs

5. Lying Leg Curl Machine

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined