Bigness Project W10-D1

by nic7

Settings

lbskgs

Summary

September 11th, 2018
48 minutes
13 sets, 171 reps
16794 lbs

1. Barbell hip thrust

Set 1: 15 x 136 lbs
Set 2: 15 x 136 lbs
Set 3: 12 x 136 lbs
Set 4: 12 x 136 lbs

Total: 7344 lbs

2. Leg press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

3. Seated Leg Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Deficit reverse lunge

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined