Bigness Project W10-D1

by nic7

Settings

lbskgs

Summary

August 28th, 2018
49 minutes
17 sets, 306 reps
23926 lbs

1. Barbell hip thrust

Set 1: 16 x 116 lbs
Set 2: 15 x 116 lbs
Set 3: 15 x 116 lbs

Total: 5336 lbs

2. Leg press

Set 1: 15 x 180 lbs
Set 2: 15 x 200 lbs
Set 3: 12 x 230 lbs

Total: 8460 lbs

3. Deficit reverse lunge

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Lying Leg Curl Machine

Set 1: 12 x 45 lbs
Set 2: 13 x 45 lbs
Set 3: 13 x 45 lbs

Total: 1710 lbs

5. Standing Calf Raises using Machine

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Farmer walks

Set 1: 58 x 60 lbs
Set 2: 50 x 70 lbs

Total: 6980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined