Bigness Project W10-D1

by nic7

Settings

lbskgs

Summary

September 18th, 2018
50 minutes
19 sets, 258 reps
21566 lbs

1. Barbell hip thrust

Set 1: 12 x 166 lbs
Set 2: 12 x 166 lbs
Set 3: 12 x 166 lbs

Total: 5976 lbs

2. Leg press

Set 1: 15 x 90 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 7830 lbs

3. Deficit reverse lunge

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Lying Leg Curl Machine

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1950 lbs

5. Leg Extensions

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

6. Seated Calf Raise using Machine

Set 1: 16 x 30 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 40 lbs

Total: 1760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined