Bigness Project W10-D2

by nic7

Settings

lbskgs

Summary

September 12th, 2018
45 minutes
22 sets, 331 reps
NaN lbs

1. Front lat pulldown supino

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 480 lbs

3. Arnold Press

Set 1: 13 x 10 lbs
Set 2: 13 x 10 lbs
Set 3: 14 x 10 lbs

Total: 400 lbs

4. Front Raises

Set 1: 14 x 8 lbs
Set 2: 13 x 8 lbs
Set 3: 14 x 8 lbs

Total: 328 lbs

5. Seated hammer curls

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 12 x 10 lbs

Total: 420 lbs

6. Seated Overhead Triceps Extension

Set 1: 15 x 9 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 375 lbs

7. Thruster

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs

Total: 440 lbs

8. Mountain climbers

Set 1: 40 x null lbs
Set 2: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined