Bigness Project W10-D2

by nic7

Settings

List View

Summary

  • event_availableSeptember 19th, 2018
  • schedule46 minutes
  • equalizer24 sets,  442 reps
  • fitness_centerNaN lbs

1. Front lat pulldown supino

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Dumbbell Shoulder Press

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. Arnold Press

  • Set 1: 14 x 10 lbs
  • Set 2: 13 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 420 lbs

4. Front Raises

  • Set 1: 12 x 9 lbs
  • Set 2: 12 x 9 lbs
  • Set 3: 12 x 9 lbs

Total: 324 lbs

5. Seated hammer curls

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

6. Seated Overhead Triceps Extension

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 340 lbs

7. Thruster

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

8. Mountain climbers

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

9. Jump rope

  • Set 1: 60 x null lbs
  • Set 2: 60 x null lbs

Total: NaN lbs