Bigness Project W10-D2

by nic7

Settings

lbskgs

Summary

September 5th, 2018
44 minutes
21 sets, NaN reps
NaN lbs

1. Front lat pulldown supino

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

2. Dumbbell Shoulder Press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs

Total: 510 lbs

3. Arnold Press

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: null x 10 lbs

Total: NaN lbs

4. Front Raises

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: null x 8 lbs

Total: NaN lbs

5. Seated hammer curls

Set 1: 14 x 10 lbs
Set 2: 14 x 10 lbs
Set 3: 15 x 10 lbs

Total: 430 lbs

6. Seated Overhead Triceps Extension

Set 1: 12 x 9 lbs
Set 2: 13 x 9 lbs
Set 3: 13 x 9 lbs

Total: 342 lbs

7. Pull-over

Set 1: 13 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 13 x 15 lbs

Total: 585 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined