Bigness Project W10-D3

by nic7

Settings

List View

Summary

  • event_availableSeptember 13th, 2018
  • schedule47 minutes
  • equalizer16 sets,  405 reps
  • fitness_centerNaN lbs

1. Single leg hip thrust

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

2. Band hip thrust

  • Set 1: 25 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3900 lbs

3. Walking Lunges

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

4. Hyperextensions

  • Set 1: 20 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 510 lbs

5. Band lateral walks

  • Set 1: 40 x 50 lbs
  • Set 2: 44 x 50 lbs

Total: 4200 lbs

6. Abductores con banda sentada

  • Set 1: 30 x 50 lbs
  • Set 2: 40 x 50 lbs

Total: 3500 lbs