Bigness Project W10-D3

by nic7

Settings

lbskgs

Summary

August 30th, 2018
55 minutes
19 sets, NaN reps
NaN lbs

1. Single leg glute bridge

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

2. Band hip thrust

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

3. Walking Lunges

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

4. Hyperextensions

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 17 x 10 lbs

Total: 570 lbs

5. Band lateral walks

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs

Total: 4000 lbs

6. Abductores con banda sentada

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs

Total: 4000 lbs

7. Frog pump

Set 1: null x null lbs

Total: NaN lbs

8. Standing Calf Raise with Dumbbell

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined