Bigness Project W10-D3

by nic7

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Summary

  • event_availableSeptember 6th, 2018
  • schedule47 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Single leg hip thrust

  • Set 1: null x null lbs

Total: NaN lbs

2. Band hip thrust

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs

3. Walking Lunges

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

4. Standing glute kickback

  • Set 1: 20 x 45 lbs

Total: 900 lbs

5. Abductores en máquina

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: null x null lbs

Total: NaN lbs

6. Hyperextensions

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs