Bigness Project W10-D3

by nic7

Settings

lbskgs

Summary

September 20th, 2018
53 minutes
19 sets, NaN reps
NaN lbs

1. Single leg feet elevated bridge

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

2. Knee banded barbell hip thrust

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs

Total: 5250 lbs

3. Walking Lunges

Set 1: 24 x 40 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 40 lbs

Total: 2880 lbs

4. Hyperextensions

Set 1: 20 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 650 lbs

5. Band lateral walks

Set 1: 40 x 60 lbs
Set 2: 40 x 60 lbs

Total: 4800 lbs

6. Abductores con banda sentada

Set 1: 30 x 60 lbs
Set 2: null x 60 lbs

Total: NaN lbs

7. Standing Calf Raise with Dumbbell

Set 1: 16 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined