Bigness Project W10-D4

by nic7

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Summary

  • event_availableSeptember 7th, 2018
  • schedule27 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press Dumbbell

  • Set 1: null x null lbs

Total: NaN lbs

2. Dumbbell chest fly

  • Set 1: null x null lbs

Total: NaN lbs

3. Remo en banco a una mano

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

4. Seated Cable Rows

  • Set 1: 12 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1560 lbs

5. Preacher Curl with Machine

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1405 lbs

6. Tricep pushdown

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Bent-arm lateral raise

  • Set 1: 12 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 270 lbs