Bigness Project W10-D4

by nic7

Settings

lbskgs

Summary

September 14th, 2018
50 minutes
21 sets, 242 reps
4426 lbs

1. Bench Press Dumbbell

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 12 x 17 lbs

Total: 612 lbs

2. Dumbbell chest fly

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 12 x 8 lbs

Total: 256 lbs

3. Remo en banco a una mano

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 6 x 25 lbs

Total: 750 lbs

4. Seated Cable Rows

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Bicep Curls with Barbell

Set 1: 12 x 22 lbs
Set 2: 12 x 22 lbs
Set 3: 12 x 22 lbs

Total: 792 lbs

6. Dumbbell reverse bicep curl

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

7. Dumbbell double skull crusher

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined