Bigness Project W10-D4

by nic7

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Summary

  • event_availableSeptember 21st, 2018
  • schedule49 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench Press Dumbbell

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

2. Dumbbell chest fly

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: null x 10 lbs

Total: NaN lbs

3. Remo en banco a una mano

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 1050 lbs

4. Seated Cable Rows

  • Set 1: 12 x 50 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Bicep Curls with Barbell

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: null x 20 lbs

Total: NaN lbs

6. Dumbbell reverse bicep curl

  • Set 1: 12 x 9 lbs
  • Set 2: 10 x 9 lbs
  • Set 3: null x 9 lbs

Total: NaN lbs

7. Dumbbell double skull crusher

  • Set 1: 12 x 9 lbs
  • Set 2: 12 x 9 lbs
  • Set 3: 12 x 9 lbs

Total: 324 lbs

8. Tricep pushdown

  • Set 1: null x null lbs

Total: NaN lbs

9. Bent-arm lateral raise

  • Set 1: null x null lbs

Total: NaN lbs