Bigness Project W10-D5

by nic7

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Summary

  • event_availableSeptember 8th, 2018
  • schedule1 h
  • equalizer25 sets,  428 reps
  • fitness_centerNaN lbs

1. Barbell hip thrust

  • Set 1: 12 x 166 lbs
  • Set 2: 12 x 166 lbs
  • Set 3: 12 x 166 lbs
  • Set 4: 11 x 166 lbs

Total: 7802 lbs

2. Hyperextensions

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

3. Barbell romanian deadlift

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Bulgarian split squat

  • Set 1: 13 x 20 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 13 x 20 lbs

Total: 780 lbs

5. One Legged Cable Kickback

  • Set 1: 20 x 30 lbs
  • Set 2: 17 x 30 lbs
  • Set 3: 17 x 30 lbs

Total: 1620 lbs

6. Leg Extensions

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 12 x 60 lbs

Total: 2270 lbs

7. Band sumo walks

  • Set 1: 40 x null lbs
  • Set 2: 40 x null lbs

Total: NaN lbs

8. Dead bugs

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

9. Bird dog

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs