Bigness Project W8-D1

by nic7

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Summary

  • event_availableAugust 7th, 2018
  • schedule51 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell hip thrust

  • Set 1: 15 x 136 lbs
  • Set 2: 12 x 136 lbs
  • Set 3: 12 x 136 lbs
  • Set 4: null x 136 lbs

Total: NaN lbs

2. Leg press

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 13 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 10700 lbs

3. Deficit reverse lunge

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Abductores en máquina

  • Set 1: 25 x 70 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5350 lbs

5. Hyperextensions

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 500 lbs

6. Farmer walks

  • Set 1: 60 x 70 lbs

Total: 4200 lbs