Bigness Project W8-D1

by nic7

Settings

lbskgs

Summary

July 31st, 2018
45 minutes
16 sets, 266 reps
NaN lbs

1. Barbell hip thrust

Set 1: 12 x 116 lbs
Set 2: 12 x 116 lbs
Set 3: 12 x 116 lbs
Set 4: 10 x 116 lbs

Total: 5336 lbs

2. Leg press

Set 1: 15 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 15 x 120 lbs

Total: 5910 lbs

3. Deficit reverse lunge

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 540 lbs

4. Hyperextensions

Set 1: 20 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 500 lbs

5. Abductores con banda sentada

Set 1: 40 x null lbs
Set 2: 40 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined