Sign In
Englishexpand_more

Bigness Project W8-D2

by nic7

Settings

List View

Summary

  • event_availableMarch 13th, 2018
  • schedule51 minutes
  • equalizer25 sets,  269 reps
  • fitness_center2817.1 lbs

1. Resistance band straight arm pulldown

  • Set 1: 12 x 18 lbs
  • Set 2: 12 x 18 lbs
  • Set 3: 12 x 18 lbs

Total: 648 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 374.79 lbs

3. Arnold Press

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 12 x 8 lbs

Total: 288 lbs

4. Front Raises

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs

Total: 180 lbs

5. Feet-supported eccentric chin-up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

6. Pullover On Stability Ball With Weight

  • Set 1: 12 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 13 x 11.02 lbs

Total: 418.88 lbs

7. Seated hammer curls

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

8. Seated Overhead Triceps Extension

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 8 x 8 lbs

Total: 224 lbs

9. Thruster

  • Set 1: 10 x 35.27 lbs

Total: 352.74 lbs