Sign In
Englishexpand_more

Bigness Project W8-D2

by nic7

Settings

List View

Summary

  • event_availableAugust 15th, 2018
  • schedule40 minutes
  • equalizer21 sets,  263 reps
  • fitness_center2420.82 lbs

1. Front lat pulldown supino

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 27.22 lbs

Total: 1034.19 lbs

2. Seated Shoulder Press Machine

  • Set 1: 8 x 13.61 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 415.04 lbs

3. Arnold Press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 176.9 lbs

4. Front Raises

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

5. Bicep Curls with Barbell

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 381.02 lbs

6. Seated hammer curls

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs
  • Set 3: 12 x 3.63 lbs

Total: 130.63 lbs

7. Seated Overhead Triceps Extension

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 4.08 lbs
  • Set 3: 12 x 4.08 lbs

Total: 152.41 lbs