Bigness Project W8-D2

by nic7

Settings

lbskgs

Summary

August 1st, 2018
43 minutes
21 sets, 276 reps
5495 lbs

1. Front lat pulldown supino

Set 1: 15 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 13 x 60 lbs

Total: 2460 lbs

2. Seated Shoulder Press Machine

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Arnold Press

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

4. Front Raises

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 15 x 5 lbs

Total: 267 lbs

5. Bicep Curls with Barbell

Set 1: 15 x 20 lbs
Set 2: 13 x 20 lbs
Set 3: 15 x 20 lbs

Total: 860 lbs

6. Seated hammer curls

Set 1: 12 x 8 lbs
Set 2: 12 x 8 lbs
Set 3: 12 x 8 lbs

Total: 288 lbs

7. Seated Overhead Triceps Extension

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined